6 Food and Diet Tips to Increase Sperm Count
Although you'll be the one carrying the baby for those nine months, dad-to-be has an important role too—his sperm affects whether you'll get pregnant at all and if the pregnancy will be healthy. It is said to improve sperm motility the ability of the sperm to move. A healthy diet composed of a higher intake of fish, fresh fruit, whole grains, legumes and vegetables seems to improve sperm motility. Garlic Garlic is a superfood that boosts immunity and has several health benefits. Health What your period says about your health By Mirror. What these do is charge sperms with the motility they need to penetrate the eggs.
Foods That Increase Your Sperm Count - AskMen
This therefore leads to more stronger and intense orgasms. The antioxidants in the fruit keep your sperms safe by fighting the free radicals. We've noticed you're adblocking. Exploring our Favorite Fruit! They fight oxidative damage, maintain optimal temperature levels in the male reproductive organs and improve sperm production. Zinc is said to help with sperm count and its development. Eggs are another great source of Vitamin E which helps production of strong and healthy sperms.
Carrots contain beta-carotene which is antioxidant. Fashion Tips 5 tips to make sure your nails are healthy and ready for gel application By Esther Muchene. Having a low sperm count decreases ones chances of fertility. X The Quality Page Score Explained Something we believe is that every page on the website should be created for a purpose. Of all the food, Oysters have the richest zinc content.